Communication Tips for a Heart-Centered Relationship

Think about this.... more than half the time you spend communicating, should be spent listening. Is that statement true in your case?  Unfortunately for most people, it isn't. Many people listen passively because they confuse listening with hearing.  We hear a lot throughout the average day -- but we are truly less likely to actively [...]

Communication Tips for a Heart-Centered Relationship2018-04-21T01:57:13+00:00

4 Essential Steps for Happiness

Happiness is the foundation of well-being.  Happy people even tend to be healthier than those who are chronically unhappy.  Going further -- when we're happy, it almost always seems that good things happen to us, right!  Who wouldn't want that! But for many of us, we've gone through patches in our life where happiness seemed [...]

4 Essential Steps for Happiness2018-04-20T03:56:06+00:00

5 Avoidable Mistakes Stressed Women Make

Oh ladies, I get you...  Why is it that we feel like we need to carry the weight of the world on our shoulders?  If this doesn't sound like you; I give you a pat on the back for being able to release that burden that many of us carry. Some of you may not [...]

5 Avoidable Mistakes Stressed Women Make2018-04-19T19:26:28+00:00

5 Secrets to Balancing Home & Work Life

  Being out of balance can have significant effects on all aspects of your life.  That's why it's incredibly important to create harmony in your life and establish a healthy rhythm that is sustainable and feels good to you. Here are five tips to help you bring your home and work life into balance: 1. [...]

5 Secrets to Balancing Home & Work Life2018-04-18T01:46:42+00:00

5 Tips to Reduce Work Stress

Let's be honest, many of us deal with stress associated with our career. I learned early on in my oil industry days to take a hard look at how I approached my career and the stress associated with it.  Whether it was the stress of weekly travel, corporate presentations, or obtaining gross margin goals -- [...]

5 Tips to Reduce Work Stress2018-04-14T22:31:17+00:00

5 Tips to Reduce Stress at Work

  Do you immediately start to tense up as you open the door to your office?  Do you cringe when you see your "least favorite" coworker walking toward you?  Do you feel irritable, exhausted and lack focus by the end of the day? Stress can play a large part in our lives, if we let [...]

5 Tips to Reduce Stress at Work2018-04-14T15:03:20+00:00

Quinoa & Brussel Sprout Salad

This quinoa, brussel sprout, & walnut salad has become a lunch staple in our family. Not only is it simple to "whip" up, it's extremely healthy and full of robust flavors. If you're not a brussel sprout fan, don't worry... you'd barely know there were any in there.  The citrus flavors combined with hints of [...]

Quinoa & Brussel Sprout Salad2018-04-11T19:34:37+00:00
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